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Banner Blurb-August 
ONLINE EXCLUSIVES
Online Exclusive 
Would you climb a mountain for a cause?
Check out the photos of Sarah Carter and the rest of the Breast Cancer Fund team as they climb Mt. Shasta. It’s almost as good as being there.
Read more 
 
Take a hike
The weather is starting to cool, the leaves will be changing—it’s hiking season. Do you have everything you need to make your next outing a happy one?
Read more 
 
Weight Creep
Can’t figure out why your weight is creeping up? Get Brian Wansink’s, Ph.D. findings on the cues that make you eat more.
Read more 
WEB EXTRAS
TABLE OF CONTENTS PAGE

FEATURES
Diet-Disconnects 
7 Diet Disconnects
by Nancy Monson
Here are seven common diet mistakes most people make and how to fix them.
18
Breast-Cancer 
breast cancer update
by Susan Perry 
9 ways to reduce your risk. Plus Actress Sarah Carter climbs Mt. Shasta for breast cancer.
24
Web Extra WEB EXTRA: Breast Cancer Update links 
Longevity 
9 secrets of longevity
by John Rosengren
YourFrom the most long-lived cultures in the world.
32
Web Extra WEB EXTRA: Assess your Vitality Compass 
GOOD FOOD

Quick Start

 10
On the run: An easy solutiion for rushed mornings.
 
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Web Extra WEB EXTRA: On the Go—Fruit breakfast burrito 
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Five After Five  12
 
Apple mania: A main course with only five ingredients.
 
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Web Extra WEB EXTRA: 5-ingredient Japanese Sweet-and-Sour Noodle Bowl recipe 
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Recipe Doctor   14
 
Cake re-do: Heavenly Devil's Food Cake with half of the calories.
 
GOOD HEALTH 
Editors' Picks  16
 
Safely soft: Some of our favorites for great skin without the extra chemicals.
 
Weight Loss   18
 
Seven diet disconnects: And how to fix them.
 
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Web Extra WEB EXTRA: Brian Wansink's, Ph.D. findings on the cues that make you eat more 
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Beautiful You  22
 

Fabulous color: Whether you're allergic to conventional hair dyes or not, your hair will enjoy these natural alternatives.
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Web Extra WEB EXTRA: Safer Cosmetics 
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Special Bulletin  24 
 
Breast cancer prevention: 9 ways to reduce your risk.
 
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Web Extra WEB EXTRA: Breast Cancer Update Links 
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Healthy Weight   28
 
Out-of-control eating: When food becomes an addiction.
 
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WebLinks WEB LINK: Link to Overeaters Anonymous and read member stories 
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GOOD ENERGY 
 

Me Time

 30
Time out: C'mon... treat yourself to a little me time. You deserve it.
 
Blue Zones 32
 
9 secrets of longevity: From the most long-lived cultures in the world.
 
Life Coach   36
 
Real self-acceptance: Accept yourself. Love yourself.
GOOD FRIENDS 
 
Chat 38
 

Get Fit: With these reader favorites.
 
My Story   40
 
Fashioning her best life: From New York City to Toronto to East Grand Rapids, Michigan, Jennifer Ettinger has learned how to dream big—and succeed—anywhere.
 
Three-Step Makeover   42
 
Reclaiming her live: Member Sharon Sigler learns to say no to others, and yes to herself.
 
GOOD LIVING
 
Living Well Giveaway  47
 
Win the ultimate blender: You could win your own Vita-Mix 5200—just what you need for your healthy kitchen.
 
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Web Extra WEB EXTRA: Win the ultimate blender—the Vita-Mix 5200 
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Member Tested  48
 
Members recommend: 10,480 Club members tested products for this issue. Total retail value of products tested: $31,802.34
 
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